Time:

Thursdays at 7:20PM

Sundays at 10AM

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Cost:

Recommended minimum donation of $10

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For:

Any levels of experience, all are welcome.

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What to wear: 

Wear loose, flexible clothing, preferably in a solid color without logos or text.  Avoid strong smelling products such as perfumes, colognes or essential oils. 

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Etiquette: 

Each sit begins sharply; please do not be late.  Phones must be fully powered off when in the dojo.  Please keep speaking to a minimum.

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What to expect: 

For thirty to forty minutes we will be sitting in complete silence and stillness.  The chief instructor will offer you a breath practice to work on for the time you are sitting if you do not have one.

 

Pain, boredom, sleepiness and differing emotions or memories may arise during the sit.  This is okay and normal- just keep sitting in stillness and silence.​​​​

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Spots for each session must be requested in advance, due to limited space. If you cannot make it for any reason please let us know so your spot can be given to another. ​​​​​

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